<p><img src="https://www.dailyfeed.ro/wp-content/uploads/2017/01/cum-sa-ai-un-decolteu-apetisant.jpg" alt="" width="1000" height="667" class="aligncenter size-full wp-image-2461" /></p>
<p>Indiferent de marimea lor, mari sau mici, o data cu inaintarea in varsta sau cu traversarea situatilor fiziologice feminine, sanii nostri au de suferit. Descopera metodele prin care poti sa iti mentii sanii in forma maxima. </p>
<p>Intrucat sanii sunt sustinuti de ligamente care in timp pot sa slabeasca, toata &#8222;greutatea&#8221; revine pielii decolteului si muschilor de sub pielea gatului. In plus, pielea care acopera glanda mamara si grasimea din jur sunt supuse stresului intinderii si revenirii in functie de fluctuatiile de marime ale glandei, dinaintea ciclului menstrual sau din timpul sarcinii si alaptarii. La multe femei, apar vergeturi si urme ale destinderii repetate din cauza variatiei de volum. </p>
<p align="center">5 metode pentru sani frumosi</p>
<p>1. Masajul si automasajul. <br />
Sanii au nevoie de o intensificare a circulatiei la nivelul tegumentului care ii acopera, mai ales cam din cauza incorsetarii in sutiene, este deficitara. Sanii trebuie masati usor, cu miscari circulare, cu creme ce contin uleiuri esentiale, eventual formule speciale. Miscarile incep din &#8222;capul pieptului&#8221; inspre sani si sunt orientate catre umeri, cupinzant sanul in palme. Apoi se insista asupra fiecarui san, cu miscari delicate, dinspre marginile sanului catre mamelon. </p>
<p></p>
<p>2. Sportul. <br />
Este foarte important ca femeile cu sanii grei sa poarte sutiene speciale atunci cand fac sport pentru ca miscarea necontrolata a sanului slabeste ligamentele. In acelasi timp, se pot produce microleziuni la nivelul glandei ce pot constitui puncte de plecare pentru formarea de nodului sau formatiuni tumorale. </p>
<p></p>
<p>3. Exercitii de tonifiere a sanilor. <br />
Adevarul ese ca tonifierea zonei pectorarilor ajuta mult la aspectul decolteului si imbunatatirea circulatei in zona, chiar daca nu are un efect direct asupra aspectului mamelar, intrucat muschiul pectoral se afla sub glanda. Dar acesta nu este un motiv pentru care sa renunti la aceste exercitii care trebuie practicate zilnic. </p>
<p></p>
<p>4. Diete pentru sani frumosi. <br />
Exista alimente care stimuleaza glanda mamara sa fie activa, cele care contin fitoestrogeni &#8211; un exemplu este soia. Si alimentele cu un consum mare de vitamina C ajuta la refacerea colagenului din tesuturi &#8211; citrice, kiwi, mere. La fel si cele bogate in potasiu: banane, cereale integrale, orez integral. Ca regula generala, pentru a avea sani, ten frumos si ochi luminosi (fara pleoape umflate) trebuie sa evitam sarea in exces care determina retinerea apei la nivelul tesuturilor mai putin irigate ce devin in timp lipsite de tonus. </p>
<p></p>
<p>5. Extracte naturale.<br />
Este vorba despre cele bogate in fitoestrogeni care sunt compusi asemanatori estrogenilor, cu actiune similara in cazul in care ajung in cantitati mici si controlate in organism. Exemple bune sunt izofavonidele (soia, naut, linte) si ligninele (cereale, seminte uleioase, alune de padure, seminte de in).</p>
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