<h2 class="wp-block-heading" id="despre-aromaterapie">Despre Aromaterapie</h2>


<p>In radacini, tulpini, frunze, seminte si flori, fiecare planta contine uleiuri esentiale (sau volatile, sau eterice), folosite in aromaterapie pentru a stimula echilibrul si armonia corpulul, mintii ;si spiritului. Proprietatile terapeutice ale acestor uleiuri provin, fara indoiala, din influenta ;pe care o au asupra hormonilor si a altor substante chimice cu rol de mesager, care se gasesc ;in corp si in creier.</p>



<div class="wp-block-image"><figure class="alignright is-resized"><img src="https://dailyfeed.b-cdn.net/wp-content/uploads/2022/03/DSC04162-scaled-1.jpg" alt="DSC04162 scaled 1" class="wp-image-4014" width="417" height="276"/><figcaption>Camp lavanda Franta</figcaption></figure></div>



<p>Folosirea uleiurilor esentiale dateaza inca de pe la 4500 1.Ch., cand egiptenii au creat parfumuri si leacuri din ele. Ei au facut legatura intre arome si religie, atribuind o anumita mireasma fiecareia dintre multele lor zeitati. Preotii egipteni foloseau uleiurile esentiale la imbalsamare; s-au gasit urme de astfel de substante in mumii vechi de 3000 de ani. ;Cunostintele antice au fost pastrate de medici greci, romani si arabi, ale caror lucrari au influentat medicina timp de secole. In secolul al XVIII-lea, uleiurile volatile erau inca utilizate pe ;scara larga in practica medicala. Dar la sfarsitul secolului al XIX-lea a inceput fabricarea de esente sintetice, procedeu mai ieftin si mai usor decat ex-tragerea lor din plante, iar folosirea leacurilor obtinute pe cale naturala a cunoscut atunci un declin.</p>



<p>Aromaterapia moderna a aparut odata cu lucrarile chimistului francez René-Maurice Gatte-fossé, care in anii ’20 a descoperit proprietatile vindecatoare ale uleiului de levantica. Asa a inceput sa studieze proprietatile antiseptice ale uleiurilor esentiale si, in 1937, el publica prima carte moderna de aromaterapie.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="simpletoc-title">Continut articol</h2>
<ul class="simpletoc-list">
<li><a href="#despre-aromaterapie">Despre Aromaterapie</a>


<ul><li>
<a href="#cereti-sfatul-unui-specialist">Cereti sfatul unui specialist</a>

</li>
<li><a href="#folosirea-terapiei-la-domiciliu">Folosirea terapiei la domiciliu</a>

</li>
</ul>
<li><a href="#diluarea-uleiurilor-excipienti-si-proportii">Diluarea uleiurilor: excipienti si proportii</a>


<ul><li>
<a href="#exemple-diluare-uleiuri-esentiale">Exemple diluare uleiuri esentiale</a>


<ul><li>
<a href="#amestec-normal-pentru-imbaiere">Amestec normal pentru imbaiere</a>

</li>
<li><a href="#amestec-pentru-imbaiere-copii-varstnici-si-bolnavi">Amestec pentru imbaiere: copii, varstnici si bolnavi</a>

</li>
<li><a href="#amestec-pentru-imbaiere-copii-sub-varsta-de-2-ani">Amestec pentru imbaiere: copii sub varsta de 2 ani</a>

</li>
<li><a href="#ulei-pentru-masaj">Ulei pentru masaj</a>

</li>
</ul>
</li>
</ul>
<li><a href="#precautii-speciale">Precautii speciale</a>


<ul><li>
<a href="#uleiuri-de-evitat-in-primele-20-de-saptamani-de-sarcina">Uleiuri de evitat in primele 20 de saptamani de sarcina</a>

</li>
<li><a href="#uleiuri-de-evitat-pe-tot-parcursul-sarcinii">Uleiuri de evitat pe tot parcursul sarcinii</a>

</li>
<li><a href="#de-unde-cumparam">De unde cumparam?</a>

</li>
<li><a href="#inhalatia">Inhalatia</a>

</li>
<li><a href="#imbaierea">Imbaierea</a>

</li>
</ul>
<li><a href="#intrebari-frecvente">Intrebari Frecvente</a>
</li></ul></div></div>


<h3 class="wp-block-heading" id="cereti-sfatul-unui-specialist">Cereti sfatul unui specialist</h3>


<p>Un aromaterapeut va va pune intrebari despre sanatate, nivelul stresului si starea de spirit. El va trebui sa afle ce alte remedii folositi, deoarece efectul unor medicamente, indeosebi al celor homeopatice, poate fi modificat de mirosul puternic al uleiurilor aromaterapeutice. Dupa aceea va alege uleiurile care vi se potrivesc si modul de administrare al tratamentului. Sunt mai multe metode, dar cea mai obisnuita este practicarea unui masaj total si relaxant cu uleiurile recomandate. Dupa masaj, sunteti lasat sa va relaxati in liniste. Terapeutul va poate sugera sa nu faceti baie cateva ore dupa masaj, pentru ca pielea sa absoarba bine uleiul. Poate sa va dea uleiuri de utilizat la domiciliu. Intreaga sedinta, cuprinzand consultatia si masajul, dureaza intre 60 si 90 de minute.</p>


<h3 class="wp-block-heading" id="folosirea-terapiei-la-domiciliu">Folosirea terapiei la domiciliu</h3>


<p>Este important sa obtineti un diagnostic medical sigur inainte de a folosi aromaterapia pentru a trata simptome care, in mod normal, v-ar fi determinat sa va adresati unui medic. Uleiurile esentiale sunt la indemana, iar tratamente ca inhalatiile, masajul si baile aromatice sunt usor de realizat la domiciliu. Dar eficacitatea uleiurilor depinde de modul cum au fost extrase si pastrate. Cele mai bune se comercializeaza in sticlute de culoare inchisa si sunt obtinute prin distilarea vaporilor sau prin extragerea din parti de plante naturale, de obicei organice. Eticheta trebuie sa contina denumirea latina a plantei, modul de utilizare, atentionari clare si mentiunea „natural” sau „pur”.</p>


<h2 class="wp-block-heading" id="diluarea-uleiurilor-excipienti-si-proportii">Diluarea uleiurilor: excipienti si proportii</h2>


<p>Inainte de a folosi un ulei esential pentru masaj sau imbaiere, trebuie sa-l diluati cu o substanta adecvata, numita excipient. Pentru masaj folositi ca excipient un ulei de buna calitate, obtinut prin presare la rece, cum ar fi cel de migdale dulci, de floarea soarelui sau din samburi de struguri. Pentru imbaiere amestecati uleiurile esentiale cu o lotiune incolora si inodora sau cu spumant de baie obisnuit si turnati amestecul in apa de baie.</p>


<h3 class="wp-block-heading" id="exemple-diluare-uleiuri-esentiale">Exemple diluare uleiuri esentiale</h3>

<h4 class="wp-block-heading" id="amestec-normal-pentru-imbaiere"><strong>Amestec normal pentru imbaiere</strong></h4>


<p>15 picaturi de ulei esential in 10 lingurite de excipient.</p>


<h4 class="wp-block-heading" id="amestec-pentru-imbaiere-copii-varstnici-si-bolnavi"><strong>Amestec pentru imbaiere: copii, varstnici si bolnavi</strong></h4>


<p>8 picaturi de ulei esential in 10 lingurite de excipient</p>


<h4 class="wp-block-heading" id="amestec-pentru-imbaiere-copii-sub-varsta-de-2-ani"><strong>Amestec pentru imbaiere: copii sub varsta de 2 ani</strong></h4>


<p>4 picaturi de ulei esential in 10 lingurite de excipient</p>


<h4 class="wp-block-heading" id="ulei-pentru-masaj"><strong>Ulei pentru masaj</strong></h4>


<p>8-12 picaturi de ulei esential in 6-8 lingurite de excipient</p>



<p><em><strong>IMPORTANT: </strong>mai jos sunt doar cateva exemple generale, intodeauna respectati indicatiile producatorului!</em></p>


<h2 class="wp-block-heading" id="precautii-speciale">Precautii speciale</h2>


<p>Desi uleiurile esentiale pure fac bine la piele si pot fi absorbite in fluxul sangvin raspandind actiunea lor benefica in intregul corp, unele uleiuri sintetice pot provoca reactii cutanate sau crize de astm. Folositi deci numai uleiuri esentiale naturale. ;<br>Daca aveti o piele sensibila, daca suferiti de epilepsie sau de hipertensiune arteriala sau ati fost operat recent, consultati un practician calificat ;inainte de a folosi uleiuri esentiale. In caz de sarcina, evitati uleiurile esentiale din lista de mai jos. Daca aveti indoieli, apelati la un aromaterapeut.</p>


<h3 class="wp-block-heading" id="uleiuri-de-evitat-in-primele-20-de-saptamani-de-sarcina">Uleiuri de evitat in primele 20 de saptamani de sarcina</h3>


<figure class="wp-block-table"><table><tbody><tr><td>Busuioc (Ocimum basilicum)</td><td>Niauli (Melaleuca viridiflora)</td></tr><tr><td>Cajeput (Melaleuca leucadendron)</td><td>Rozmarin (Rosmarinus officinalis)</td></tr><tr><td>Chiparos (Cupressus sempervirens)</td><td>Smirna (Commiphora myrrha)</td></tr><tr><td>Lemn de cedru (Cedrus atlantica)</td><td>Serlai (Salvia sclarea)</td></tr></tbody></table><figcaption>Uleiuri esentiale de evitat in primele saptamani ale sarcinii</figcaption></figure>


<h3 class="wp-block-heading" id="uleiuri-de-evitat-pe-tot-parcursul-sarcinii">Uleiuri de evitat pe tot parcursul sarcinii</h3>


<figure class="wp-block-table"><table><tbody><tr><td>Anason (Pimpinella anisum)</td><td>Cuisoare (Eugenia caryophyllata)</td></tr><tr><td>Angelica (Angelica archangelica)</td><td>larba de lamaie (Cymbopogon ;<br>Citratus)</td></tr><tr><td>Busuiocul cerbilor (Mentha ;<br>pulegium)</td><td>lenupar (Juniperus communis)</td></tr><tr><td>Camfor (Cinnamomum ;<br>camphora)</td><td>Isop (Hyssopus officinalis)</td></tr><tr><td>Chimen (Carum carvi)</td><td>Nucsoara (Myristica fragrans)</td></tr><tr><td>Fenicul (Foeniculum vulgare)</td><td>Patrunjel (Petroselinum crispum)</td></tr><tr><td>Cimbru (Thymus vulgaris)</td><td>Scortisoara (Cinnamomum ;<br>zeylanicum)</td></tr><tr><td>Cimbru de gradina (Satureia ;<br>montana)</td><td>Sovarv (Origanum vulgare)</td></tr><tr><td></td><td>Tarhon (Artemisia dracunculus)</td></tr></tbody></table><figcaption>uleiuri esentiale de evitat pe toata perioada sarcinii</figcaption></figure>


<h3 class="wp-block-heading" id="de-unde-cumparam">De unde cumparam?</h3>


<p>Cumparati numai de la o sursa de incredere (intrebati un aromaterapeut) si pastrati uleiurile intr-un loc rece, in flacoane de culoare inchisa, etanse. Alegeti uleiurile care se potrivesc pentru simptomele sau durerile pe care le aveti si care va plac. inaintea folosirii unui ulei esential pentru masaj sau imbaiere, ar trebui sa-l diluati cu o substanta adecvata, cunoscuta sub denumirea de excipient. Amestecati uleiurile cu excipientul in proportile recomandate. Puteti pregati dinainte o cantitate suficienta pentru mai multe utilizari. Daca uleiurile alese nu dau rezultate, cereti sfatul unui terapeut calificat.</p>


<h3 class="wp-block-heading" id="inhalatia">Inhalatia</h3>


<p>Este calea cea mai rapida de a introduce uleiul esential in fluxul sangvin. Exista doua modalitati simple de a inhala uleiurile:</p>



<ol class="wp-block-list"><li>Puneti cateva picaturi de ulei esential pe o bucata de panza, duceti-o la nas si inhalati.</li><li>Adaugati una sau doua picaturi de ulei esential in apa fierbinte dintr-un vas, puneti-va un prosop in jurul capului si deasupra vasului cu apa si inhalati vaporii cel mult cinci minute.</li></ol>



<p>Puteti repeta oricare dintre procedee de pana la de trei ori pe zi. Sau puteti utiliza o lampa odoranta. Insa aceasta metoda da vapori mai putin concentrati, si efectele remon- tante sau calmante sunt mai slabe.</p>


<h3 class="wp-block-heading" id="imbaierea">Imbaierea</h3>


<p>Una dintre cele mai simple modalitati de a absorbi uleiurile in corp este sa le puneti in apa de baie. Folositi 10 lingurite de excipient amestecat cu uleiuri volatile in proportiile recomandate. Daca adaugati uleiurile direct in apa din baie, picaturile vor pluti la suprafata apei, iar efectele terapeutice vor fi diminuate. Agitati apa din baie pentru ca uleiul sa se disperseze. Inchideti usa si ferestrele si relaxati-va in baie timp de 10 minute. IMPORTANT: mai jos sunt doar cateva exemple generale, intodeauna respectati indicatiile producatorului!</p>



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<div id="rank-math-faq" class="rank-math-block">
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<div id="faq-question-1647549989846" class="rank-math-list-item">
<h3 class="rank-math-question "><strong>Beneficii Arbore de ceai</strong> (melaleuca alternifolia)?</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Peste o suta de utilizari.<br /><strong>Fizice: </strong>Actioneaza ca antiseptic impotriva infectiilor bacteriene, indeosebi ale pielii; folosit pentru curatarea taieturilor si altor rani superficiale.</p>

</div>
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<div id="faq-question-1647550027880" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Eucalipt</strong> (Eucaliptus globulus)?</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Da vioiciune; limpezeste mintea<br /><strong>Fizice:</strong> Ajuta impotriva racelilor si congestiei; tusei uscate; infectiilor pielii (furuncule si cosuri), inflamatiilor si durerilor musculare.</p>

</div>
</div>
<div id="faq-question-1647550638958" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Levantica</strong> (Lavandula officinalis)?</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Combate anxietatea, stresul si depresia<br /><strong>Fizice:</strong> Stimuleaza regenerarea celulelor pielii; reduce inflamatiile pielii; ajuta la vindecarea ulceratiilor bucale; diminueaza respiratia urat mirositoare si greata</p>

</div>
</div>
<div id="faq-question-1647550806992" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Maghiran</strong> (Origanum majorana)</h3>
<div class="rank-math-answer ">

<p><strong>Mintale: </strong>Calmeaza si alina in cazuri de melancolie, singuratate si doliu<br /><strong>Fizice:</strong> Usureaza problemele respiratorii (bronsita si astmul); util in constipatie; atenueaza crampele musculare</p>

</div>
</div>
<div id="faq-question-1647550892166" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Menta</strong> (Mentha piperita)</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Efect remontant; util in tratamentul socului emotional<br /><strong>Fizice:</strong> Ajuta la calmarea tusei si a infectiilor in gat; crampelor intestinale si arsurilor la stomac; raului de miscare</p>

</div>
</div>
<div id="faq-question-1647550955644" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Muscata trandafirie</strong> (Pelargonium graveolens)</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Ajuta la diminuarea stresului mintal si a anxietatii<br /><strong>Fizice:</strong> Tonifica si curata pielea; combate infectiile in gat si bucale; stimuleaza ficatul si curata sistemul digestiv; combate retentia de lichide</p>

</div>
</div>
<div id="faq-question-1647551008147" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Romanita</strong> (Chamomilla nobilis)</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Relaxant; diminueaza anxietatea; eficace pentru calmarea nervozitatii copillor<br /><strong>Fizice:</strong> Util contra acneei, eruptiilor si inflamatiilor pielii si ale muschilor; stimuleaza pofta de mancare; combate diareea.</p>

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</div>
<div id="faq-question-1647551067482" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Rozmarin</strong> (Rosmarinus officinalis)</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Stimuleaza memoria<br /><strong>Fizice:</strong> Calmeaza indigestia si balonarile; ajuta circulatia; alina durerile musculare; curata si stimuleaza regenerarea celulelor pielii; combate infectiile</p>

</div>
</div>
<div id="faq-question-1647551117567" class="rank-math-list-item">
<h3 class="rank-math-question ">Beneficii <strong>Santal alb</strong> (Santalum album)</h3>
<div class="rank-math-answer ">

<p><strong>Mintale:</strong> Sedativ si relaxant; remediu bun impotriva insomniei<br /><strong>Fizice: </strong>Calmeaza iritatiile gatului, bronsita si astmul; catifeleaza pielea uscata; combate matreata; stopeaza varsaturile si diareea.</p>

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<figure class="wp-block-embed aligncenter is-type-wp-embed is-provider-aromahouse wp-block-embed-aromahouse"><div class="wp-block-embed__wrapper">
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</div></figure>


<h2 class="wp-block-heading" id="intrebari-frecvente">Intrebari Frecvente</h2>


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<div id="rank-math-faq" class="rank-math-block">
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<div id="faq-question-1647551367897" class="rank-math-list-item">
<h3 class="rank-math-question "><strong>Ce este aromaterapia?</strong></h3>
<div class="rank-math-answer ">

<p>AROMATERAPIA consta in utilizarea terapeutica a uleiurilor volatile din plante, inclusiv a uleiurilor esentiale. Cunoscuta inca din antichitate, aromaterapia este astazi o ramura a medicinei naturale si complementare, care se dovedeste a fi atat preventiva, cat si curativa.<br />Numita si terapia cu uleiuri esentiale, aromaterapia are ca scop echilibrarea organismului si obtinerea armoniei intre corp-minte-spirit. Prin aromaterapie, se cauta unificarea proceselor fizice, psihice si spirituale, pentru a spori capacitatea innascută a organismului de regenerare Èi vindecare.</p>

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<div id="faq-question-1647551492213" class="rank-math-list-item">
<h3 class="rank-math-question "><strong>Ce sunt uleiurile esentiale?</strong></h3>
<div class="rank-math-answer ">

<p>Uleiurile esentiale sunt substante naturale aromatice, volatile, extrase din seminte, scoarte, radacini, tulpini, frunze, flori si alte parti ale plantelor. Sunt cel mai des obtinute prin procesul de distilare. De asemenea, pot sa fie extase prin presare sau mecanic &#8211; un exemplu este uleiul esential de citrice care este obtinut din coji.</p>

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<div id="faq-question-1647551519994" class="rank-math-list-item">
<h3 class="rank-math-question "><strong>Cum functioneaza aromaterapia?</strong></h3>
<div class="rank-math-answer ">

<p>Aromaterapia ne ajuta sa avem o dispozitie pozitiva, creeaza o atmosfera propoce pentru a fi mai echilibrati, mai linistiti si in acelasi timp mai fericiti. </p>

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<div id="faq-question-1647551537201" class="rank-math-list-item">
<h3 class="rank-math-question ">Sub ce <strong>forme este aromaterapi</strong>a?</h3>
<div class="rank-math-answer ">

<p>Aromaterapia este folosita in mai multe forme, cele mai cunoscute fiind: </p>
<p><strong>Topic</strong> &#8211; uleiurile esentiale se pot aplica direct pe piele atunci cand sunt diluate intr-un ulei purtator cum este uleiul de cocos. Se pot folosi pe diferite zone ale corpului, cum ar fi picioare, tample, incheieturi, in spatele urechilor. In cazul in care se folosesc uleiuri fotosensibile, este indicat sa evitati expunerea la soare tip de cel putin 4 ore dupa aplicare. Este indicat ca inainte de aplicare, pentru a evita eventualele efecte adverse, sa testati pe o spurafata redusa de piele.</p>
<p><strong>Masaj</strong> &#8211; uleiurile esentiale se pot folosi ca ajutor pentru maximizarea efectelor masajului de relaxare, pentru a obtine o stare de calmare, relaxare, liniste. La fel ca utilizarea topica, este important sa se testeze pe o suprafata mica de piele si sa nu se foloseasca pe pielea sensibila sau cu leziuni.</p>
<p><strong>Inhalare</strong> &#8211; uleiurile esentiale se pot folosi impreuna diferite aparate sau accesorii, cel mai cunoscut fiind difuzorul de aromaterapie cu ultrasunete.</p>
<p><strong>Pulverizare</strong> &#8211; este cel mai simplu mod de a beneficia de calitatile uleiurilor esentiale. Pur si simplu amestecati cateva picaturi de ulei esential cu apa plata si pulverizati in incapere.</p>
<p><strong>Baie calmanta cu uleiuri esentiale</strong> &#8211; este un mod excelent de relaxare, uleiurile esentiale putand fi folosite in apa. In acest fel, uleiurile esentiale se absorb prin contactul cu pielea dar si prin inhalare.</p>

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